Is Milk Keto Friendly?
Milk is a basic everyday food. Many people drink at least a glass of milk for breakfast every day. It is highly nutritious and easy to prepare.
Protein
Milk is an important source of protein and milk protein is of high nutritional value. Milk contains 8.22 g of protein per cup.
Fat
Milk contains 2.37 g of fat per cup
Net Carb
Milk contains 12.2 g of net carbs per cup.
Nutrition Information
Serving Size: 1 cup
| Name | Value |
|---|---|
| Protein | 8.22 g |
| Fat | 2.37 g |
| Net Carbs | 12.2 g |
| Fiber | 0.0 g |
| Total Carbs | 12.2 g |
| Calories | 102 kcal |
Data from USDA
Conclusion
Milk is high in protein and fat, but it’s not keto friendly because it does contain high net carbs. Milk is not a good option for keto dieters.
Whole milk and raw milk are closer to keto-friendly than skim milk because they have higher amount of fat.
Not Keto Friendly