Are Oats Keto Friendly?
Oats with milk is a very common breakfast for many people. It is very easy to prepare and a delicious way to start the day. So, oats are very popular all over the world. Do you like oat, and is it your breakfast option? Maybe oat is a perfect breakfast. But, Oat is keto friendly? Let me show you.
How much protein do oats have?
Oats contain 12.5 g of protein per 100 g. You can see that they are not very high in protein. This is not a lot of protein, but they also give you some protein from plant.
How much fat do oats have?
Oats also have fat. They contain 5.8 g of fat per 100 g. For plants, this fat content is just okay. It is not high and not low.
How many carbs do oats have?
Oats contain 69.8 g of total carbs, 12.0 g of fiber, and 57.8 g of net carbs per 100 g. You can see that this fiber content is not low. Fiber is good for you. But they also have a lot of carbs.
Nutrition Information
Serving Size: 100 g
| Name | Value |
|---|---|
| Protein | 12.5 g |
| Fat | 5.8 g |
| Net Carbs | 57.8 g |
| Fiber | 12.0 g |
| Total Carbs | 69.8 g |
| Calories | 381 kcal |
Data from USDA
Conclusion
Oats have many net carbs. Net carbs are bad for keto, so they are not keto-friendly. They are really high in total carbs and net carbs. Keto is a diet that needs low net carbs. If you are following a keto diet, oats are not a good option.
But oats have good things too. They also have a lot of vitamins and minerals. And they are high in fiber. They are actually nutritious and healthy. They have many benefits for you. If you are not strict on a keto diet, oats are pretty food.
Not Keto Friendly