Is Corn Keto Friendly?

Corn is an important food source in the world, and it is also called Indian corn and maize. Cooked corn has a good flavor, and for this reason, many people love to eat it. Even though it is very delicious, you still need to make sure whether corn is keto friendly.

How much protein does corn have?

Corn contains 9.42 g of protein per 100 g. The protein content is high.

How much fat does corn have?

Corn contains 4.74 g of fat per 100g. The fat content is not high.

How many carbs does corn have?

Corn contains 74.3 g of total carbs, 7.3 g of fiber, and 67.0 g of net carbs per 100 g. Obviously, corn is high in total carbs and net carbs. By the way, it is also high in fiber.

Nutrition Information

Serving Size: 100 g corn grain, yellow

Name	Value
Protein	9.42 g
Fat	4.74 g
Net Carbs	67.0 g
Fiber	7.3 g
Total Carbs	74.3 g
Calories	365 kcal

Data from USDA

Conclusion

Corn is not keto-friendly as it is too high in net carbs. It is difficult to stop eating corn, but if you are following a keto diet, you need to control your daily intake of net carbs.

Corn is actually nutritious because it is rich in vitamins and minerals. Furthermore, its fiber content is high. Fiber can help you stay full for longer between two meals. If you are not on a keto diet, it is great food.

Not Keto Friendly