Are Eggs Keto Friendly?

Eggs are a pretty popular food all over the world. Many people eat eggs every day. Eggs are a very convenient food, when you open a refrigerator, you can almost see eggs. Eggs are households’ must-have food. We all know eggs are highly nutritious.

Protein

Eggs are high in protein, they are a good source of protein, so many people eat eggs every day. One large egg (50g) contains 6.3g of protein.

Fat

One large egg contains 4.7g of fat, and these fat are healthy fat, so you don’t need to worry.

Net Carb

Eggs are low in net carbs, one large egg contains only 0.36g of net carbs.

Nutrition Information

serving size: one large (50g)

Name	Value
Protein	6.3g
Fat	4.7g
Net Carbs	0.36g
Total Carbs	0.36g
Calories	71.5kcal

Conclusion

Eggs are pretty keto friendly because they are low in net carbs, so they are very good for keto dieters.

Totally Keto