Is Bread Keto Friendly?

Bread is an important part of the traditional diet. It is usually made from flour, yeast, and water by baking. Many people like eating bread because it’s delicious and easy to make.

Protein

Bread contains 10.7g of protein per 100g, which is not low. This protein belongs to plant protein.

Fat

Bread contains 4.53g of fat per 100g.

Net Carb

Bread contains 43.5g of net carbs per 100g, which is about 50 percent. It is a very common source of carbohydrates.

Nutrition Information

serving size: 100g

Name	Value
Protein	10.7g
Fat	4.53g
Net carbs	43.5g
Fiber	4.0g
Total Carb	47.5g
Calories	274kcal

Data from USDA

Conclusion

Most regular bread is too high in net carbs, so it’s not keto friendly. It is not a good option for keto dieters. If you are following the keto diet, you should limit your daily intake of net carbs.

Don’t get upset. You could choose some alternative bread. This alternative bread is lower in net carbs.

Not Keto Friendly