Is Green Tea Keto Friendly?
Many people love to drink green tea, and it is a very popular drink of tea. Green tea is made from Camellia sinensis leaves. It comes from East Asia and it has a long history. Green tea is actually simple and easy to prepare. Let’s see if green tea is keto friendly.
Does green tea have protein?
Green tea just has a little protein, but the protein content is very low. The protein content can be regarded as zero.
How many carbs does green tea have?
Green tea has no carbs, so it is low in net carbs.
Nutrition Information
Serving Size: 1 cup (245g)
| Name | Value |
|---|---|
| Protein | 0.54 g |
| Fat | 0 g |
| Net Carbs | 0 g |
| Fiber | 0 g |
| Total Carbs | 0 g |
| Calories | 2.45 kcal |
Data from USDA
Conclusion
Absolutely, green tea is totally keto-friendly because it has no carbs. If you like Green tea, it is a good drink for keto dieters.
Some research suggests that green tea can help to increase metabolic rate and fat burning, so green tea is similar to coffee.
When you are choosing green tea, you need to check the label. Sweetened green tea usually has extra sugar, so sweetened green tea is not keto-friendly. Unsweetened green tea works great.
Totally Keto Friendly