Is Popcorn Keto Friendly?

We all love popcorn, it is a very popular snack all over the world. Popcorn is made from corn kernels. It usually has a great flavor, so refusing popcorn is extremely difficult for many people. You must want to know if popcorn is keto friendly.

How much protein does popcorn have?

Popcorn contains 12.0 g of protein per 100 g. You can see that it is a bit high in protein.

How much fat does popcorn have?

Popcorn contains 4.2 g of fat per 100 g. It is not high in fat.

How many carbs does popcorn have?

Popcorn contains 77.9 g of carbs and 15.1 g of fiber per 100 g. In other words, it has 62.8 g of net carbs per 100 g. Obviously, popcorn is high in net carbs.

Nutrition Information

Serving Size: 100 g air-popped, unsalted

Name	Value
Protein	12.0 g
Fat	4.2 g
Net Carbs	62.8 g
Fiber	15.1 g
Total Carbs	77.9 g
Calories	382 kcal

Data from USDA

Conclusion

As popcorn is too high in net carbs, it is not keto-friendly. If you are following a keto diet, you should stop eating popcorn, although it is very delicious. And you can see that popcorn has too many calories.

Not Keto Friendly