Is Coffee Keto Friendly?

Coffee is very popular all over the world. It’s also my favorite. I drink at least one cup a day. Coffee can keep you awake and alert. Are you sure if coffee is keto friendly?

Protein

Coffee contains 0.28 g of protein per cup.

Fat

Coffee contains 0.05 g of fat per cup.

Net Carb

Coffee contains 0.0 g of net carbs per cup. You don’t get fooled by your eyes.

Nutrition Information

serving size: 1cup (8 fl oz) (237 ml)

Name	Value
Protein	0.28 g
Fat	0.05 g
Net Carbs	0.0 g
Fiber	0.0 g
Total Carbs	0.0 g
Calories	2.37 kcal

Data from USDA

Conclusion

Coffee is obviously keto-friendly because it has zero carbs. You should avoid adding milk and sugar because they are high in carbs. Coffee can be a part of your keto diet.

Coffee also can help you to lose weight, and it contains very few calories. But you can not drink too much coffee as you like, or you can not sleep.

Totally Keto Friendly