Is Butter Keto Friendly?

Butter is pretty popular, and it has a long history. It tastes very good, can you refuse bread spread with butter? Regular butter is made from cow’s milk, but milk is not keto-friendly, so you doubt if butter is keto friendly.

Protein

Butter contains 0.85 g of protein per 100 g.

Fat

Butter contains 81.1 g of fat per 100 g. You can see it has a very high-fat content. Butter is almost nothing but fat.

Net Carb

Butter contains 0.06 g of net carbs per 100 g. 

Nutrition Information

serving size: 100g

Name	Value
Protein	0.85 g
Fat	81.1 g
Net Carbs	0.06 g
Fiber	0.0 g
Total Carbs	0.06 g
Calories	717 kcal

Data from USDA

Conclusion

Butter has few net carbs and a lot of fat, so it’s totally keto friendly.

It is also nutritious because it contains many vitamins and minerals. Butter is a good option for keto dieters.

Totally Keto Friendly