Is Cheese Keto Friendly?

Cheese is a very popular dairy product. Regular Cheese is made from cow’s milk, but milk is not very keto-friendly, let’s see if cheese is keto friendly.

Protein

Cheese contains 27.0 g of protein per 100 g. It is an important source of protein.

Fat

Cheese contains 31.0 g of fat per 100 g. 

Net Carb

Cheese contains 1.44 g of net carbs per 100 g. 

Nutrition Information

Serving Size: 100g

Name	Value
Protein	27.0 g
Fat	31.0 g
Net Carbs	1.44 g
Fiber	0.0 g
Total Carbs	1.44 g
Calories	393 kcal

Data from USDA

Conclusion

Cheese is high in protein and fat, but it’s very low in net carbs, so it’s totally keto friendly.

Cheese also has high nutritional value like Butter because it also contains many vitamins and minerals. Cheese can be a good source of essential vitamins and minerals.

Totally Keto Friendly