Is Soy Milk Keto Friendly?

Soy milk is very similar to cow milk, but the difference between them is that soy milk is produced from soybeans and water. Soy milk is also pretty popular, and many people love to drink it. Some people think it tastes better than cow milk. Cow milk is not keto-friendly, and how about soy milk?

Is soy milk high in protein?

Soy milk contains 7.95 g of protein per cup. Although it has not a very high content of protein like cow milk, it is also high in protein. 

The protein is plant-based. Plant-based protein is also an important source of protein.

How much fat does soy milk have?

Soy milk contains 4.25 g of fat per cup. The fat content is not high.

Is soy milk low in net carbs?

Soy milk contains 15.3 g of total carbs and 1.46 g of fiber per cup. In other words, soy milk contains 13.84 g of net carbs per cup. Obviously, soy milk is not low in net carbs.

Nutrition Information

Serving Size: 1 cup (243 g)

Name	Value
Protein	7.95 g
Fat	4.25 g
Net Carbs	13.84 g
Fiber	1.46 g
Total Carbs	15.30 g
Calories	131 kcal

Data from USDA

Conclusion

Because soy milk has a high net carb content, it is not keto friendly. If you are following the keto diet, it is not a very good option.

Soy milk is also nutritious and it has many vitamins, such as Vitamin A, Vitamin B, and Vitamin E. In fact, if you are not strict on a keto diet, it is certainly a great drink.

Not Keto Friendly