Is Yogurt Keto Friendly?
Yogurt is very popular all over the world, and it tastes pretty good, who can refuse it? Yogurt is made from milk and bacteria. It is usually white and thick liquid and it looks extremely delicious. Milk is not keto-friendly, so is yogurt keto-friendly?
Is yogurt high in protein?
Yogurt contains 5.9 g of protein per container. It is absolutely high in protein, so it is also an important source of protein.
How much fat does yogurt have?
Yogurt contains 5.52 g of fat per container. If the yogurt is made from whole milk, the yogurt will have a high-fat content.
Is yogurt low in net carbs?
Yogurt contains 7.92 g of net carbs per container. You can see yogurt is low in net carbs.
Nutrition Information
Serving Size: 1 container (6 oz) (170 g)
| Name | Value |
|---|---|
| Protein | 5.9 g |
| Fat | 5.52 g |
| Net Carbs | 7.92 g |
| Fiber | 0 g |
| Total Carbs | 7.92 g |
| Calories | 104 kcal |
Data from USDA
Conclusion
Because yogurt is low in net carbs and the net carb content is not very low, yogurt is keto friendly but not totally keto-friendly.
You can eat yogurt on a keto diet, but you can not eat too much as you like, you need to pay attention to your daily intake of net carbs.
When you are choosing yogurt, you need to check the label. Sweetened yogurt usually has extra sugar, and we all know that sugar is not keto friendly. Unsweetened yogurt has fewer carbs. You also need to avoid low-fat yogurt. Whole milk yogurt is a better option than low-fat yogurt for keto dieters.
Keto in Moderation