Are Green Beans Keto Friendly?

Green Bean is also called string bean, snap bean, and french bean. It is a pretty common vegetable and it tastes very good. Many people love to eat green beans. But not all vegetables are keto-friendly, then let’s see if green beans are keto friendly.

How much protein do green beans have?

Green beans contain 1.83 g of protein per 100 g. So green beans are low in protein.

How much fat do green beans have?

Green beans contain 0.22 g of fat per 100 g. They are very low in fat, after all, they are vegetables and they contain a lot of water.

How many carbs do green beans have?

Green beans contain 6.97 g of carbs and 2.7 g of fiber per 100 g. That is to say, green beans contain 4.27 g per 100 g. So they are low in net carbs.

Nutrition Information

Serving Size: 100 g, raw

Name	Value
Protein	1.83 g
Fat	0.22 g
Net Carbs	4.27 g
Fiber	2.7 g
Total Carbs	6.97 g
Calories	31 kcal

Data from USDA

Conclusion

As green beans are low in net carbs, green beans are keto friendly. And they are low in calories.

Green beans have various vitamins and minerals, such as vitamin A, vitamin C, vitamin K, and calcium. So green beans are a great source of micronutrients. They are actually a good option for keto dieters.

Keto Friendly