Is Almond Milk Keto Friendly?

Almond milk is similar to soy milk, they all are plant-based milk, and they all are produced from plant beans and water. Much regular milk has a high carb content, so they are not good for a keto diet. Soy milk is not keto-friendly, then let’s see if almond milk is keto friendly.

Is almond milk high in protein?

Almond milk contains 0.98 g of protein per cup. It is not very high in protein.

How much fat does soy milk have?

Almond milk contains 2.34 g of fat per cup. The fat content is not high.

Is almond milk low in net carbs?

Almond milk contains 3.2 g of total carbs per cup, and it only contains 2.71 g of net carbs per cup. You can see almond milk is low in net carbs.

Nutrition Information

Serving Size: 1 cup (244 g) unsweetened

Name	Value
Protein	0.98 g
Fat	2.34 g
Net Carbs	2.71 g
Fiber	0.49 g
Total Carbs	3.2 g
Calories	36.6 kcal

Data from USDA

Conclusion

Almond milk is totally keto-friendly because it has a low net carb content. This milk is also low in calories. It is a good option for keto dieters.

Although almond milk is not high in protein and fat, it is still nutritious. Almond milk is rich in vitamin E and calcium. Vitamin E is an essential vitamin, and it plays an important role in the human body. Calcium is good for bone health.

when you are choosing almond milk, you need to check the label. Sweetened almond milk usually contains extra sugar. You should make sure that you pick unsweetened almond milk.

Totally Keto Friendly