Are Chickpeas Keto Friendly?

Chickpeas are hard round seeds, and they are usually used in salads, soups, and stews. Chickpeas are also called garbanzo beans, Bengal gram, and Egyptian peas. They are very popular all over the world. Many people like eating them, but can you eat them on a keto diet?

How much protein do chickpeas have?

Chickpeas contain 20.5 g of protein per 100 g. You can see that they are very high in protein, therefore they are a good source of plant-based protein.

How much fat do chickpeas have?

Chickpeas contain 6.04 g of fat per 100 g. For plants, this fat content is not low.

How many carbs do chickpeas have?

Chickpeas contain 63 g of total carbs, 12.2 g of fiber, and 50.8 g of net carbs per 100 g. They are high in total carbs and net carbs

Nutrition Information

Serving Size: 100 g, mature seeds, raw

Name	Value
Protein	20.5 g
Fat	6.04 g
Net Carbs	50.8 g
Fiber	12.2 g
Total Carbs	63.0 g
Calories	378 kcal

Data from USDA

Conclusion

Chickpeas are high in protein and fat, but they are not keto-friendly, as they are also high in net carbs. If you are following a keto diet, chickpeas are not a good option.

Like many seeds, chickpeas are also rich in vitamins and minerals. Furthermore, they have a high fiber content. They have so many benefits, so they are actually nutritious and healthy. If you are not strict on a keto diet, chickpeas are a really great food.

Not Keto Friendly