Are Peas Keto Friendly?

Green peas are a very common vegetable, and they look pretty delicious. Cooked green peas have a great flavor, so a lot of people like eating them. Green peas are actually popular, but can you eat them on a keto diet?

How much protein do peas have?

Peas contain 5.42 g of protein per 100 g. They are not low in protein, so they are a good source of plant-based protein.

How much fat do peas have?

Peas contain 0.4 g of fat per 100 g. Obviously, the fat content is very low.

How many carbs do peas have?

Peas contain 14.4 g of total carbs, 5.7 g of fiber, and 8.7 g of net carbs per 100 g. They are a little high in net carbs

Nutrition Information

Serving Size: 100 g, green, raw

Name	Value
Protein	5.42 g
Fat	0.4 g
Net Carbs	8.7 g
Fiber	5.7 g
Total Carbs	14.4 g
Calories	81 kcal

Data from USDA

Conclusion

Peas are not keto-friendly as they are high in net carbs. They are not a very good option for keto dieters. You need to limit your daily intake of net carbs.

Peas are not only high in fiber but also are rich in vitamins, such as vitamin B and vitamin C. In fact, peas are nutritious and healthy. Fiber also can help you to stay full for longer between two meals. If you are not strict on a keto diet, peas are really a great choice.

Not Keto Friendly