Are Sweet Potatoes Keto Friendly?
Sweet potatoes are a very common root vegetable. Cooked sweet potatoes usually taste sweet and soft. Moreover, they can warm your stomach in cold weather. Let’s see if sweet potatoes are keto friendly.
How much protein do sweet potatoes have?
Sweet potatoes contain 1.57 g of protein per 100 g. So sweet potatoes are very low in protein. After all, there is too much in sweet potatoes.
How much fat do sweet potatoes have?
Sweet potatoes contain 0.05 g of fat per 100g. The fat content is very low, so you can think they have no fat.
How many carbs do sweet potatoes have?
Sweet potatoes contain 20.1 g of total carbs, 3.0 g of fiber, and 17.1 g of net carbs per 100 g. They are actually high in net carbs. Starchy food usually has many carbs.
Nutrition Information
Serving Size: 100 g raw, unprepared
| Name | Value |
|---|---|
| Protein | 1.57 g |
| Fat | 0.05 g |
| Net Carbs | 17.1 g |
| Fiber | 3.0 g |
| Total Carbs | 20.1 g |
| Calories | 86 kcal |
Data from USDA
Conclusion
Sweet potatoes are not keto-friendly as they are high in net carbs. If you are following a keto diet, they are not a good option, although they have a great flavor.
Sweet potatoes are rich in vitamins and minerals, and they are also high in fiber. Fiber can help you to stay full for longer between two meals, and fiber can help you to aid digestion.
If you are not on a keto diet, sweet potatoes are really a great choice.
Not Keto Friendly